Dualaction stationary bikes consist of a conventional stationary exercise bike (available in both the upright and recumbent form) with moving handlebars. The handlebars move in much the same way as the pedals. You push and pull with your arms while resistance is applied.
Stationary bikes usually come with monitors which track your distance, heart rate, calories burnt and more. Cycling does not strain your joints unlike other exercises such as running. Unlike other exercises, you don't need to focus on your surroundings. It increases your productivity, with a .